Martinique Catering Resolutions for Good Health this Summer
- Blackberries, Blueberries and Raspberries are in season all Summer. Freeze extra for a year round supply. Berries are full of vitamins and anti-oxidants, great for keeping a cleansed system.
- Make Sun Tea for a Calorie-Free drink. Combine your favorite Tea with Cold Water in a covered a jar. Put out in the sun for at least an hour and Voila — Easy Iced Tea!
- Plant an Herb garden, even if it is in your kitchen window. Use the fresh herbs when you are cooking at home for natural fresh flavor.
- Make Fresh Salsa’s. They are vitamin packed and very low in fat content.
- Drink plenty of Water and don’t forget your sun screen!
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Summer Cooking Tips
Take advantage of peak-season fruits and vegetables to add flavor to your no-cook meals. Right now, while corn and garden peas are at their sweetest, they don’t need a fattening boost from butter. Avail yourself of your grocer’s prepared ingredients to help keep the heat down in the kitchen. Low-fat deli meats like smoked turkey or a rotisserie chicken make perfect choices for adding quick, cool protein to your meals. Avoid such calorie bombs such as stuffed, cheesy chicken breasts or poached fish swimming in butter and oil. If you do have to cook an item, do it on the grill, whether it’s corn on the cob, a thick, juicy chicken breast, or skewers of pineapple. At least you’re not heating up the indoors.
Did you know about bananas?
Bananas, containing three natural sugars - sucrose, fructose and glucose , combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
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